Sat nam meaning3/28/2023 On the second syllable, Naam, feel the sound current extending into the energy field surrounding your body. When the sound comes to the very top of your head-the thousand-petaled lotus-close the first syllable with the t sound, as though kissing your upper palate with the tip of your tongue. Visualize the vibration of Saaah rising up through the spine activating the frequency of each chakra as it ascends. To chant Sat Nam, imagine sound current vibrating at the very base of your spine. Sat Nam is a universal mantra that can be practiced no matter what your belief systems are.įind a comfortable seat that allows for a long spine. When you chant Sat Nam from the heart, you break through fear in the mind. Speaking and living truth takes courage, but feeling your truth and repressing it is where the real threat is. When you chant Sat Nam, you are using the power of the spoken word, and you can begin to feel very unsettled by living in any other way but in your absolute truth. You are feeling called to make a difference. If you are reading these words, chances are that you are being called to do more than live the status quo. And often that “yes” is at odds with your family, with your social surroundings, and with the status quo. It requires saying yes to your own truth. For the universe to be complete, your vibration is needed. You are connected to all there is-the vast universal truth. No one else can express the exact combination of frequencies that you do. Sat Nam is about expressing your true identity, not only for the benefit of yourself but also for others. Individual truth and universal truth become one and the same. In particular, the vibration of Sat Nam initiates the journey to selfhood. The vibration of a mantra shifts us on an atomic level. Sat Nam is like a seed that begins to germinate inside of you. “If it is not written in your destiny to be with God and know your higher consciousness, this mantra engraves it in your destiny.” Great things grow from it,” said Yogi Bhajan, who brought Kundalini Yoga to the United States in 1968. Sat Nam is known as a bija (seed) mantra-a one-syllable sound that activates the chakras. Together, Sat Nam essentially translates into something deeper: “I am truth,” or “Truth is my essence.” You may have chanted Sat Nam, one the most commonly used mantras in Kundalini Yoga, without realizing its profound meaning and transformative properties. In the ancient Sikh language called Gurmukhi, Sat means truth. Yoga Journal’s 6-week online course, Kundalini 101: Create the Life You Want, offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day. And now there is an accessible, easy way to learn how to incorporate these practices into your practice and life. By Karena Virginia: Discover how to use this essential Kundalini Yoga mantra in your practice to cultivate courage and live your truth…Īre you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life.
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